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Continue reading →: Vitamin Deficiencies That Can Worsen Anxiety—And How to Fix Them
Anxiety is more than just feeling nervous—it’s a complex response triggered by your brain, body, and environment. While therapy and mindfulness are helpful tools, many people overlook a critical piece of the anxiety puzzle: nutrition. Certain vitamin deficiencies can worsen or even trigger anxiety symptoms by disrupting your brain chemistry,…
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Feel Calm, Stay Sharp: Stress Support with Liposomal L-Theanine
Continue reading →: Feel Calm, Stay Sharp: Stress Support with Liposomal L-TheanineSupport Stress Management Naturally with Liposomal L-Theanine Managing daily stress doesn’t have to come with unwanted side effects. Liposomal L-Theanine offers a smart, targeted approach to promoting calm—without causing drowsiness. Whether you need support during a hectic day or a moment of relaxation before bed, this fast-absorbing supplement can help…
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Continue reading →: Juicing on a Keto DietWhen you think of the keto diet, juicing might not be the first thing that comes to mind. After all, most traditional juices are high in sugar and carbs — two things keto eaters work hard to avoid. But with the right ingredients, juicing can become a powerful tool to…
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How to Increase Ketones When Already on a Low-Carb Diet
Continue reading →: How to Increase Ketones When Already on a Low-Carb DietIf you’re already eating low-carb (under 25g) and not seeing ketones rise, your body might need a few tweaks or more time to fully enter ketosis.
Hello,
I’m Kim
Welcome to Better Health Home! Pull up a chair and get comfy—you’re in my cozy corner of the internet, where we’re all about healthy, green living and creating a home full of wellness and joy!
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